9 tips to give yourself the best shot at sticking to new year’s resolutions

9 tips to give yourself the best shot at sticking to new year’s resolutions

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.

But as the year progresses, our initial drive for self-betterment can falter.

The good news is our tendency to give up can be circumvented. There are various ways we can strengthen our commitment to our new year’s goals.

A mismatch between aim and actions

In early 2020, my colleagues and I surveyed 182 participants to study personal goal factors which promoted well-being and sustained people’s pursuit of their most important new year’s resolution.

We found 74% of participants listed their most important resolution as the same, or nearly the same, as in the previous year.

More than half of the resolutions focused on either “diet” (29%) or “exercise” (24%). This suggests health-related goals tend to get rebooted each year — perhaps because New Year’s Day follows plenty of end-of-year festivities and feasting.

Furthermore, despite the participants reporting a strong commitment to their listed resolution, about two thirds gave up within one month. Other studies have shown similarly high rates for not sticking with new year’s resolutions.

Generating meaning to sustain effort

If you’re wanting to set yourself a resolution for 2021, a good place to start is to reflect on the year that was.

Our personal reflection on 2020, and the key lessons we took away from it, will help determine our hopes and visions for the year ahead.

Due to the coronavirus pandemic, 2020 was marked by prolonged lockdowns, isolation, loss and shifts in opportunity. But personal growth and strength can stem from such experiences, as past research has revealed.

Living though difficult and stressful times can pave the way for a greater appreciation for life, deeper self-understanding, and increased personal resilience (which means being able to bounce back quicker).

When setting resolutions, it’s important they’re linked to meaningful goals and values that can sustain motivation.

For example, the resolution to “lose five kilos” will more likely endure in the face of obstacles, difficulties or other competing resolutions if it’s linked to higher personal values, such as beliefs about one’s health or appearance.

Sticky note with various popular new year's resolutions
 
If you’re wondering whether your motivation to reach a certain goal will dwindle later on, look at why you want to achieve the goal in the first place. What does it really mean to you? Shutterstock

Our study also found “goal flexibility”, which refers to being able to adapt to various situations, was positively associated with mental well-being. In turn, this was associated with a greater chance of sticking to new year’s resolutions.

So being adaptable in the process of meeting your goals will not only improve your general well-being, it will also help you pursue your new year’s resolutions.

Tips for setting your 2021 new year’s resolutions

When it comes to sticking to resolutions, insight gleaned from psychology research can be distilled into several practical and easy-to-apply tips.

1) Set resolutions that match your deeper values

Your personal beliefs and hopes have a key role in sustaining your motivational impetus and keeping you focused. This form of motivation is associated with increased personal well-being.

2) Try to set “new” resolutions

This is preferable to recycling old ones. If you still want to pursue a resolution from last year, try to be more specific in your approach.

3) Set resolutions as specific plans

These should account for factors such as time, place and people. Specific plans provide the mental cues needed to stick to our goals.

This is because they’re also less mentally taxing than more vague or generic plans that require further thinking. For instance, consider this resolution:

I will walk for at least 30 minutes around the nearby lake with my friend Sam on Monday, Wednesday and Friday mornings.

It already sets a framework that provides plenty of mental cues and strategies on which to follow up. Also, including another person in the plan also sets a greater sense of responsibility, accountability and social enjoyment — compared with a more vague resolution such as:

I’ll go on more walks this year.

4) Identify and imagine your desired positive outcome

Visualising your goals will help keep you focused on identifying the specific resources your resolution requires. It will also help mobilise a sustained pursuit of the goal.

5) Reward small gains along the way

Enjoying small progress gains is not only pleasurable, it will also help to motivate you.

 
Taking stock of how far you’ve come in the process of achieving a goal can provide the internal drive needed to see it to the end. Shutterstock

6) Set resolutions you want to pursue, rather than those you think you should

Research consistently shows pursuing freely chosen goals that are internally motivated enhances well-being. Meanwhile, goals that are externally motivated are associated with psychological distress and are less likely to be achieved.

Examples of external motivation include doing something because the situation demands it, because it might please someone else, or to avoid shame or guilt that may arise if it isn’t done.

7) Be flexible

If your resolution isn’t working for you, reset it or adjust it to make it more meaningful and/or achievable.

8) Be realistic

The more realistic your resolution is, the more achievable it will be and the less likely you are to set yourself up for failure.

9) Learn from past failures

Instead of engaging in self-criticism and negative self-evaluation, a positive attitude towards failed resolutions can help you do better next time.

Author:

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Beth Daley

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Why Good Things Come To Those Who Hustle

Why Good Things Come To Those Who Hustle

Sometimes, being identified as a hustler can have a negative connotation.

Hustlers are often thought of as crafty, manipulative schemers who take advantage of others.

Why Good Things Come To Those Who Hustle

But there are also many positive traits associated with those who are distinguished as hustlers.

For instance, in business when we think of someone who hustles, we think of someone who stays busy, thinks quickly, seizes opportunity, has a great sales pitch (the gift of persuasion), can take on any challenge, makes things happen, and gets things done!

A hustler is someone who just plain and simple makes a way when there’s NO way.

A hustler will never take “no” for an answer.

They are individuals who more often than not, find themselves on the winning side – succeeding and achieving at just about everything they take on. 

Repeatedly, we find that good things come to those who hustle and those who are not willing to accept less.

 

We find that those who just keep hustling ultimately get the results they desire.

It is not a mere coincidence that hustling leads to positive results.

We can clearly see from example and experience that a successful result is tied to one’s ability and willingness to work harder than anyone else.

So, let’s look at the useful and positive traits required to be a successful hustler and turn losing into winning.

While each one has their unique style or method for winning, there are a few staples that every hustler keeps in their tool bag.

These characteristics are always handy and accessible in ensuring that good things come to those who hustle.

Why Good Things Come To Those Who Hustle

1. Time and Effort

Why Good Things Come To Those Who Hustle

 

Sacrifice, hard work – the never-ending grind – is the modus operandi of a true, dedicated hustler.

There is NO defined schedule (no 9-5). Instead, a hustler puts in as much time as they deem necessary to grab hold of what they want. Hustlers don’t allow themselves to get boxed in by routines and time limits.

 

There is a labor of love.

They find joy in exerting the energy needed to accomplish their vision.

Hard work, long hours, multiple assignments, risky business, are all sweet-sounding descriptions of time and effort (from their view).

You see, every hustler knows that laying around hoping or relying solely on faith without action will never turn a dream to reality, or transform hope into real possibilities.

2. Determination

Courage, willpower, and guts – these are the foundation of a hustler’s game.

Every hustler has a vision, a goal, or a desire they see in their mind’s eye.

They are willing to go after it regardless of the potential challenges.

So they set up a solid basis for achieving greatness.

They understand that they will encounter pain, get turned around, and fall countless times. But they never focus on the negatives and always focus on the positive.

No matter the obstacle or issue that comes their way, they fight past it and pick up their pace.  

Good things come to those who hustle because they can outlast every storm and survive disasters to begin anew.

They operate in the spirit of never giving up, and persevering against all odds. Hustlers outplay and outlast all contenders.

3. Preparedness

Why Good Things Come To Those Who Hustle

A hustler stays prepared. First, they pack the right tools and bring the right supplies. They know what the adventure entails so they bring the physical items and tune their minds and emotions accordingly.

But they are also flexible enough to change direction, adjust their timing, or reconfigure their plan without getting frazzled.

They are quick to sense an opportunity or see a new angle they could go after without much hesitation. 

A hustler is like a chameleon – they become what they need to be given the time and space they are in. A true hustler never misses the train, plane, or bus. 

They are first in line to claim that prime seat.

They are never left behind because they are always ready, always prepared to claim the prize.

When opportunity knocks, the hustler is right there to snatch it.

4. Persuasion

If a hustler needs to convince others to follow them, act on their ideas, or assist them, they must be emotionally tied to their vision.

They must have no doubt in the validity of that vision.

 

Then, they must utilize their mastery of communication to get their message across in such a powerful manner that listeners buy-in with little to no hesitation.

They pump us up and get us committed to their goals and desire.

Before you know it, we are their advocates, supporters, and contributors working hard to help them reach that pinnacle.  

A good hustler knows nothing is ever handed over on a silver platter.

They realize that they will often have to negotiate and bargain to acquire what they want.

They understand that the ability to effectively persuade others is critical to accomplishing their goals. 

Think about it: if a hustler can manage to get people from all levels of society, with a variety of talent and a pool or resources in their camp, how can they lose?

This is why good things come to those who hustle.

5. Network

Why Good Things Come To Those Who Hustle

Nobody makes it on their own. Regardless of what people are willing to admit, the right connections and contacts play a significant role in getting us to the place of success.

Hustlers will link with those in their field, as well as those who have resources or access to assets and people who can help them to advance.

They pull from the best of the best, combine those pieces, and churn out something special.  

They not only form relationships with knowledgeable individuals but also create valuable partnerships. They glean information from those who have already found success.

In doing so, they gain easy access to direction, examples, and mentorship. These all help to lead them down the road to greatness.

Hustlers make things happen.

Yes, good hustlers are calculating. But, more importantly, they plan, strive, and go after what they want with NO reservations.

They invest time and effort, display fierce determination, operate in a state of constant preparedness, nurture, and use their gift of persuasion, as well as snatch every networking opportunity.

Hustlers are neither afraid nor ashamed to stake their claim. They stand ready to reap the fruits of their labor.

As winners, they know that in the end, good things may come to those who wait – but, truly good things come to those who hustle!  

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    How to Stay Motivated When You Are Working From Home

    How to Stay Motivated When You Are Working From Home

    Key Takeaways

    • Working remotely is even more challenging during COVID-19 with extra stress and added distractions from family members.
    • A few simple strategies can help keep you motivated and on task.
    • Don’t be too hard on yourself right now; we’re all doing our best under these unprecedented circumstances.

    Most people find working from home to be challenging—especially at first. From piles of dirty laundry to day time TV, there are tons of distractions.

    And sometimes, pajamas and a comfortable seat on the sofa just don’t provide the same type of motivation you get from a suit and an office chair.

     

    Whether you’re home alone and the house is too quiet, or you’re home with the family and the kids are out of control, you may find it’s tough to stay on task, get your work done, and feel productive. Fortunately, the following strategies can help you stay motivated when you work from home.

     

    1. Create a Schedule

    Without a structured workday, time can get away from you. You might find that you start shifting your workdays later and later as you sip an extra cup of coffee. Then, your work hours extend later into the evenings, which causes you to stay up later at night as well.

     

    Or you might find that you easily get off track or distracted while working. And projects that used to take 20 minutes are suddenly lasting 2 hours.

     

    That’s why it’s important to have a clear schedule. Establish a time to begin and end work. Try to stick to it as much as you can.

     

    2. Establish a Dedicated Workspace

    You might be tempted to work in bed. After all, it’s likely the most comfortable space in the house.

     

    But when you associate your bed with work, it can interfere with your sleep. And trouble sleeping will affect your performance the following day. Most sleep experts recommend reserving your bed for sleep and sexual activity.

     
     

    So even though your bed might feel like a comfortable spot, create a workspace somewhere else. The kitchen table or a desk in the corner of the living room might be better alternatives to your bedroom.

    3. Work in Small Blocks of Time

    Blocking out small amounts of time—and planning what you’ll do during that timeframe—can make big tasks feel more manageable.

     

    You might find you have more motivation when telling yourself that you just need to complete one invoice in the next 30 minutes, rather than telling yourself that you have 50 invoices to create by lunchtime.

    Scheduling your time will also hold you more accountable. You’ll be less likely to get lost on social media when you know you only have 15 minutes to complete a task. And you’ll be less likely to procrastinate when you’ve given yourself a tight deadline.

     

    4. Limit Your Distractions and Interruptions

    You might find that you struggle to get back on task each time you’re interrupted. You can stay motivated by limiting the distractions and interruptions you experience.

    This may mean muting your phone notifications and only checking your email once an hour. Or place your phone on “Do Not Disturb” until you complete a specific task.

     

    If you’re working from home with kids, keep them occupied to reduce how often they interrupt you. Give them tasks to do and plan to check on them at a certain time.

    Establish some ground rules about what constitutes a legitimate reason for them interrupting you while working. Then, you can reward them for playing well on their own with a chance to do something extra fun when you’re finished working.

    5. Practice the “10-Minute Rule”

    It can be hard to convince yourself to start working on a task you really don’t want to do. Whether you know it’s going to be boring, frustrating, or just really challenging, convincing yourself to get started is tough.

     

    One of the best ways to get moving on something you don’t want to do is by using the “10-minute rule.” Tell yourself that you only have to work on something for 10 minutes. Then, after the 10-minute mark, you can take a break if you want.

     

    More times than not, you’ll likely find that at the 10-minute mark you’ll choose to keep going. Usually, getting started is the toughest part. But once you do, it’s easy to keep the momentum going.

     

    6. Reward Yourself

    You might find you work best when you know there’s a little reward waiting for you. For example, tell yourself you can watch your favorite show if you get your work done by 6 PM. Or tell yourself you can have a cup of your favorite tea as soon as you finish this report.

     

    A little incentive can often go a long way toward helping you get work done efficiently. And it’ll help you see what you’re capable of accomplishing.

     

    7. Challenge Yourself

    Sometimes, a little challenge can help get you moving too. For example, you might try to write a certain amount of words in 30 minutes. Once you see how many words you write in 30 minutes, you might try beating that during the next 30-minute time slot.

     

    You might also make some discoveries about yourself. Maybe you type faster when you’re sitting at the kitchen table, or perhaps you have better focus right after lunch. Learning these things about yourself might help you set your day up for success.

     

    Being more aware of your time helps you use it wisely. And challenging yourself in some way might provide the extra incentive you need.

     

    8. Practice Good Self-Care

    You’ll never be at your best if you’re exhausted and running on caffeine and sugar only. You need a healthy diet, plenty of rest, and good self-care strategies to perform at your peak.

     

    But meeting your physical, social, and emotional needs right now will be a bit more challenging than usual. Eating a healthy diet might not be as easy when you’re limiting your trips to the grocery store. And video chatting with friends isn’t the same as meeting in person. 

     

    So take a step back every once in a while and ask yourself what else you can do to take care of yourself better. As your stress level increases, your self-care should increase right alongside it.

     

    9. Experiment With Different Strategies

    There are plenty of online tips about how to work well from home. But everyone is different. And what works for one person might not work well for another.

     

    So it’s important to experiment with different strategies to discover what works well for you. You might find you feel more motivated in the evenings, or you might have more energy after a morning workout.

     

    10. Practice Regulating Your Emotions

    Research shows we tend to put off tasks that stir up uncomfortable emotions.1 If you’re anxious about a medical appointment, you might not be motivated to call the doctor. Or if you’re afraid studying will bring frustration, you might find yourself binge-watching Netflix instead.

     

    In these cases, the lack of motivation stems from your desire to avoid discomfort. And when you’re working from home, there are always plenty of opportunities to engage in something more fun than the work you’re supposed to be doing.

     

    So consider what emotion(s) you’re trying to avoid feeling. Acknowledging the emotion might make it feel less scary. Remind yourself that you can handle feeling uncomfortable.

     

    Additionally, remind yourself of how good you’ll feel when you get the project done as opposed to how bad you’ll feel if you don’t do the work. This might remind you to take action regardless of whether you feel like it.

     

    What This Means For You

    Working from home can be challenging in the best of circumstances. But if you find yourself working remotely during the coronavirus pandemic, the added stress of the situation will make it harder than usual to stay motivated.

    Be willing to cut yourself a little slack if your productivity isn’t on par. Rather than beat yourself up for not being motivated enough, you might find a little self-compassion goes a long way toward helping you feel your best.

    Author:

    Very Well Mind

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      How to Get Your Motivation on at Work

      How to Get Your Motivation on at Work

      Everybody goes into a flat spin at some point each day. Here’s how to straighten up and fly right.
       

      How to Get Your Motivation on at Work

      Image credit: Shutterstock

      Everyone chases motivation, and most of us endure periods without it. Lack of motivation doesn’t just affect performance at work. It affects your emotional well-being and your ability to continue pursuing the goals you’ve set for yourself. Recharging your drive isn’t easy, especially when so many factors steal it. Plus, you might end up in a catch-22, when lack of inspiration makes it harder to pursue activities which might, in turn, give you more initiative. When you’re feeling stuck, follow these tips to recover your motivation and energy.

      Replace should with why.

      Entrepreneur Camille Preston says the word should can sabotage your motivation at work. When you feel like you should do something, deriving a sense of purpose or passion from that activity becomes difficult. Since no one is able to derive a sense of purpose from every email they send, you might want to focus on why instead.

      Then go further: Why are you in your current ? Discover the elements of your job that make you feel purposeful or the ones about which you’re passionate. That can change your feelings from should to want, because it affects a larger whole that’s important to you.

      Stop being so busy.

      Lots of people fall into the trap of doing lots of tiny tasks at the beginning of the day, only to feel tired and uninspired when the bigger, more important tasks arise. Try flipping that formula. Tackle the big, daunting stuff at the beginning of the day when you’re fresh and energized. Accomplishing something significant adds energy to the rest of your day because you no longer have it hanging over your head.

      Speaking of those tiny little tasks, how many can you delegate? It’s hard to relinquish control sometimes, but when something isn’t your job or when you have an assistant who can accomplish certain tasks for you, take advantage of that ability. You’ve got enough to do as it is, so don’t push yourself into being busier than you have to be.

      Move throughout the day.

      Sluggishness and drowsiness cut into our daily motivation at work. When you consider the health detriments of remaining sedentary for eight or more hours a day, it isn’t hard to see why you aren’t feeling your best. When you find your eyelids drooping or mind wandering there at your computer, stand up and get moving. Take a walk around the office, climb a few flights of stairs, or take a short stroll outside.

      If you can’t leave your desk, try a standing desk or do some stretches or yoga poses. A quick Internet search will reveal lots of yoga poses you can do at your desk to wake yourself up and alleviate back pain. Challenge yourself to develop a short desk yoga routine you can do when you’re feeling unmotivated or drowsy.

      Lower your expectations outside of work.

      Many people are emotionally exhausted, and your life outside of work can contribute to that. When you get home, do you relax and enjoy time with your family, or is your home life as busy as your work life? Rebalancing your personal life is difficult, and if you want to make changes, they won’t happen overnight. Start by focusing on doing one thing for yourself each week. Take a walk at a favorite park, book a massage, or have lunch with a friend. You need time to recharge your emotions, just like you need time to recharge your brain.

      You probably have some shoulds tugging at you and creating guilt in your personal life, too. Either find the why behind them or cross them off the list. Maybe you feel like you should repaint the guest room, for example, but how impactful is that on your overall wellbeing?

      Connect more with coworkers.

      When you aren’t friendly with your coworkers, going to work every day becomes an unpleasant chore. Even if you have a rich personal life and don’t need any additional friends outside of work, you may still need friends at work. Distancing yourself from the rest of the office makes work harder for you because you spend so much time there without connecting with other humans.

      Sometimes having a small conversation with one of your work friends in the break room can perk you up for your next meeting or task. Even if you aren’t a fan of most of your coworkers, find things in common with a few of them. These don’t have to be your new best friends, just some people you can have a short chat with while you’re at the office. Plus, working on teams becomes easier when you have a warm relationship with your teammates.

      Find outside sources of inspiration.

      Think about the people you admire. Have any of them written books or given talks you can look to for inspiration? If they’re close, like family members, think about why you admire them and then draw on those traits as a source of inspiration at your job. If you don’t know them well, do some additional research and discover what makes them tick. Often, you’ll find that they also worked hard and struggled with motivation from time to time.

      Discover new people to look up to, too. Check out motivational speakers and inspirational books or blogs to get new ideas about how to recharge yourself when you’re feeling drained. Your new inspiration can be as simple as a few quotations you keep on a bulletin board, or as in-depth as a bookshelf full of favorite motivational texts.

      Regaining your motivation won’t happen overnight. It’s a process you’ll continue to work at every step of your career. Once you develop the tools to keep yourself inspired, you’ll more easily identify when you feel yourself slipping into exhaustion or boredom. When you catch it early, you can start pulling yourself out again. Keep working on your motivation, to reach and surpass your goals.

      Watch Now | 4 Ways to Start a Retirement Account as a Self-Employed Freelancer
      Author:
       

      Derek Miller
      Content Marketing and Social Media Strategist
       

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      The 50 Best Inspiring Joe Rogan Quotes

      The 50 Best Inspiring Joe Rogan Quotes

      Joe Rogan is an American actor, comedian, martial arts expert and UFC commentator. He runs one of the most popular podcasts on YouTube, the Joe Rogan Experience, which is one of the most popular downloads on iTunes, and has more than 1080 episodes. I have selected for you the best 50 inspiring Joe Rogan Quotes to understand his winner mindset and his unstoppable drive.

      Joe Rogan was born August 11, 1967 in Bridgewater New Jersey. At the age of 50, he has a net worth of $25 million.

      Joe Rogan has been doing stand-up comedy for more than 30 years. He’s outspoken, extremely vulgar and incredibly funny. Inspired by comics like Bill Hicks and Sam Kinison, Joe Rogan isn’t afraid to handle potentially taboo subjects like religion, politics, drugs or terrorism.

      As a committed bodybuilder and a well-trained martial artist, Joe Rogan is among the most physically intimidating comedians working today. He is a black belt under Eddie Bravo’s 10th Planet Jiu-Jitsu, a style of no-gi Brazilian jiu-jitsu, and a black belt in gi Brazilian jiu-jitsu under Jean Jacques Machado. It’s a seriously bad idea to mess with him.

      The 50 Best Inspiring Joe Rogan Quotes

      1. “Once you understand what excellence is all about…you see how excellence manifests itself in any discipline.” – Joe Rogan
      2. “There’s only one way to get good at anything; you surround yourself with the bad motherfuckers who are doing exactly you do and you force yourself to keep up and inspire each other.” – Joe Rogan
      3. “Life is strange.  You keep moving and keep moving.  Before you know it, you look back and think, ‘What was that?’” – Joe Rogan
      4. “If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.”  – Joe Rogan
      5. “Be cool to people.  Be nice to as many people as you can.  Smile to as many people as you can, and have them smile back at you.” – Joe Rogan
      6. “To me, comedy is a great occupation because I don’t really worry that much about what other people think of me.” – Joe Rogan
      7. “The time you spend hating on someone robs you of your own time.  You are literally hating on yourself and you don’t even realize it.” – Joe Rogan
      8. “The key to happiness doesn’t lay in numbers in a bank account but in the way we make others feel and the way they make us feel.” – Joe Rogan
        Joe Rogan Quotes
      9. “I’m obsessed to extreme winners because I think there’s a madness to it.  I truly believe that in order to truly be great at something you have to give into a certain amount of madness.” – Joe Rogan Quotes
      10. “There’s a never-ending ocean of techniques out there.” – Joe Rogan
      11. “The quicker we all realize that we’ve been taught how to live life by the people that were operating on the momentum of an ignorant past the quicker we can move to a global ethic of community that doesn’t value invented borders or the monopolization of natural resources, but rather the goal of a happier more loving humanity.” – Joe Rogan
      12. “People for the most part can smell lies.” – Joe Rogan
      13. “Life is about the pursuit of excellence.  That pursuit is probably more exciting to me now more than ever.” – Joe Rogan
      14. “I had a sense of who I was before I got famous.” – Joe Rogan
      15. “The misconception is that standup comics are always on. I don’t know any really funny comics that are annoying and constantly trying to be funny all the time.” – Joe Rogan
      16. “That’s my only goal. Surround myself with funny people, and make sure everyone has a good time and works hard.” – Joe Rogan
      17. “If you are the greatest, why would you go around talking about it?” – Joe Rogan
      18. “Have you ever talked to someone, and you’re not even really talking to them? Actors are the worst for that.” – Joe Rogan
      19. “Greatness and madness are next door neighbors and they often borrow each other’s sugar.” – Joe Rogan
      20. “Reality really is a theatre. There’s no other way to describe it. It’s all so nonsensical, ridiculous and chaotic.” – Joe Rogan
      21. “Being a celebrity or anything else where you’re really ambitious, it’s really a game to see how successful you can get.” – Joe Rogan
      22. “Never stay in a bad marriage, and don’t hang around with psycho coke fiends.” – Joe Rogan
      23. “Haters are all failures. It’s 100% across the board. No one who is truly brilliant at anything is a hater.” – Joe Rogan
      24. “No matter how civilized we are and how much society has curbed violent behavior. Human beings still have the same genes they had 10,000 years ago. Our bodies are designed to have a certain amount of physical stress and violence in them. We’re designed to run from jaguars and fight to defend our territory.” – Joe Rogan
      25. “When someone comes along and expresses him or herself as freely as they think, people flock to it. They enjoy it.” – Joe Rogan
      26. “It’s been one of the most important tools for me in personal growth for understanding myself, how I am, and what effect I do have on other people.” – Joe Rogan
      27. “Be the hero of your own story.” – Joe Rogan Quotes
      28. “Not all comedy clubs or situations are ideal, especially when you’re first coming up and I think that’s good for you. Eventually, you get to express your real personality.” – Joe Rogan
      29. “I’ve been inspired by a shitload of people in my life so if there’s ever anybody that I can inspire, to me that’s a huge gift. To be able to turn that back around.” – Joe Rogan
      30. “What’s interesting about science is that we’re constantly discovering new things about the universe, about ourselves, about our bodies, about diseases, about the possibilities of the future. It’s amazing. Science is one of the coolest things about being a human being – without a doubt.” – Joe Rogan
      31. “Someone else’s success does not equal a failure for you.” – Joe Rogan
      32. “Martial arts are a vehicle for developing your human potential.” – Joe Rogan
      33. “The audience changes every night. You’re the same person. You have to speak your mind and do the stuff that you think is funny and makes you laugh.” – Joe Rogan
      34. “Kindness is one of the best gifts you can bestow…We know that inherently that feels great.” – Joe Rogan
      35. “Excellence in anything increases your potential in everything.” – Joe Rogan
      36. “I want to make sure that everything that I’m creating, I’m creating it so other people get enjoyment out of it. And that’s the reward that you get for that.” – Joe Rogan
      37. “The beautiful thing about podcasting is it’s just talking. It can be funny, or it can be terrifying. It can be sweet. It can be obnoxious. It almost has no definitive form. In that sense it’s one of the best ways to explore an idea, and certainly much less limiting than trying to express the same idea in stand up comedy. For some ideas stand up is best, but it’s really, really nice to have podcasts as well.” – Joe Rogan
      38. “You can’t measure what’s inside a man’s heart.” – Joe Rogan Quotes
      39. “I want to talk about the nature of human beings or how we’re evolving as a race.” – Joe Rogan
      40. “One of the things that happened is I did a lot of shitty gigs. When you do a bunch of shitty bar gigs you have to get used to people yelling at you, you’re used to thinking on the fly, to dealing with weird situations.” – Joe Rogan
      41. “Work for that feeling that you have accomplished something… Don’t waste your time on this earth without making a mark.” – Joe Rogan
      42. “I’ve done jiujitsu a huge chunk of my life, and I try to spend a lot of time educating people on the nuances, the subtleness of the ground game. It’s a big part of mixed martial arts.” – Joe Rogan
      43. “There’s a confidence and a mental toughness that comes from the very highest level of competition, whatever the sport is. Whether it’s boxing or wrestling, or whatever.” – Joe Rogan
      44. “My act is so completely and totally uncensored that the only way I could really pull it off is if I treat the audience like they’re my best friends.” – Joe Rogan
      45. “If you can lie, you can act, and if you can lie to crazy girlfriends, you can act under pressure.” – Joe Rogan
      46. “We’re constantly re-evaluating the potential for life. We’re finding it where we didn’t think it could exist, such as volcanic vents and other extreme conditions like under arctic ice. We’re finding life in these incredibly harsh and dynamic conditions, so we’re having to re-evaluate our own ideas of what’s possible on this planet alone.” – Joe Rogan
      47. “The mind is the most important thing of the big picture and no one has a stronger mindset than amateur wrestlers.” – Joe Rogan
      48. “Richard Pryor is, in my mind, the most honest comedian. He bared his soul to people. I think that’s why everybody loved him so much.” – Joe Rogan
      49. “By putting yourself in that intense form of stress, it makes regular life more peaceful.” – Joe Rogan
        Joe Rogan Quotes, quotes by Joe Rogan
      50. “Having the privilege of sitting down and having 3 hour long uninterrupted conversations with hundreds of brilliant people is an awesome perspective enhancer.” – Joe Rogan Quotes

      I hope this great selection of Joe Rogan Quotes gave you powerful insight and motivation for cultivating excellence in your pursuits!

      Author:

      Georgi Lazarov is the Editor-in-chief at Motivation Grid. Motivated young writer with diverse interests – psychology, philosophy, science, art. creativity and much more. Experimental and exploratory approach to life.

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        Overcoming the Frustration Barrier

        Overcoming the Frustration Barrier

        When is the last time you went ballroom dancing, made a speech, learned a new language, took up karate or even cooked a new exotic food? When was the last time you did something out of your comfort zone?

        The experience was probably frustrating, depending on the difficulty of the task and how far outside of your comfort zone it was. You may have felt insecure, uncomfortable or ridiculous. If the task was difficult you may have been frustrated at attempting to gain progress. Due to this feeling, chances are you rarely participate in events out of your comfort zone.

        I am going to call this phenomenon the Frustration Barrier. This is the barrier that keeps you from trying new things and going out of your comfort zone. It is also the same feature that allows you to quit far too early when you don’t immediately “get it”.

        The problem with the Frustration Barrier is that it is usually temporary. Once you break through the barrier, you can actually start enjoying the learning process and have some fun. More importantly, breaking through this barrier gives you access to a huge amount of personal growth that occurs whenever we do things that are out of our normal frame of mind.

        If I have found one thing that separates successful people from unsuccessful people it is the ability to handle this barrier. Unsuccessful people give up on it too soon, successful people manage to break through the barrier and as a result can enjoy the process of learning new things and gaining the benefits that come with being skilled in that area. Also, these people are generally much more “developed” as human beings as they have had a much richer variety of experiences from which they can use in their life.

        The reason I bring out the Frustration Barrier is that it reminds me a lot of a problem in game design known loosely as the entry barrier. The entry barrier is the problem that occurs in many games. Many hardcore games are designed for entertaining skilled and proficient players, therefore people who are new to the game or genre are generally frustrated when they are attempting to learn how to play the game. For those who aren’t literate on gaming terms, hardcore implies it was built for an audience of very experienced and skilled gamers and is usually complex and has nothing to do with the content of the game (no, not that, tsk tsk 😉 ).

        The entry barrier in games is what makes learning a game difficult and only once you have past it will you actually enjoy the game. However, there are methods from game design that we can apply to reduce the entry barrier. As a result we can use these techniques to lower the Frustration Barrier of any task. If we can lower the Frustration Barrier, then we can make it far easier to learn and do new things.

        One of the tools games use to lower the entry barrier is a tutorial level where the player is told how to play. This is similar to the frustration barrier. If you feel uncomfortable or frustrated learning how to dance or exercise, then simply get some instruction on the material. If you are starting your own business, why not read a lot of material on starting a business? You could also interview other entrepreneurs and ask them about their experiences.

        If you are having trouble getting in shape, why not join a fitness class or hire a personal trainer? If you are a bad cook, go to a cooking class. If you want to become more proficient at speaking why not join Toastmasters? This may seem simple, but think of how many things you have you deemed impossible for yourself before you took this step?

        Another tool games use to lower the entry barrier is by gradually increasing the difficulty so that initial levels are incredibly easy but soon become more difficult. We can take this tool and apply it to our Frustration Barrier.

        If you are having trouble doing something, especially something that is outside your comfort zone, then make your first steps so easy that you can succeed just by showing up. For example, if you want to start exercising, make your first step just to show up at the gym for a half hour every day. Don’t worry if you aren’t getting the best workout, all you have to do is show up!

        Later, you can take steps to increase the difficulty. For our exercising example we could research and implement a more rigorous and consistent exercising plan. Once you’ve past the Frustration Barrier, then this step is pretty easy. If you aren’t past that stage, then just keep the increases to difficulty gradual so that you won’t give up.

        One of the big advantages we can have over game designers is that we can change our beliefs that create the Frustration Barrier in the first place. While these beliefs may be difficult to change, if we take steps to remove them then the problem of the Frustration Barrier can be reduced significantly.

        The first invalid belief is that we need to be good at something when we start. While everyone recognizes this at face value, many of us have this belief subconsciously. We believe that there are certain expectations of our level of skill and that we must have at least that level. If you are just starting out exercising, a big source of the Frustration Barrier could be your lack of strength and endurance. You might feel inadequate or self-conscious or frustrated because you believe you should be able to do better than you are.

        Remember, we all have areas inside our comfort zone that we excel at. If we are starting a new skill we should pride ourselves simply on our courage to approach these things at all. If you feel frustrated or self-conscious because you can’t lift as much as the musclemen at the gym, just remember there are probably a lot of areas of your life that you excel at and they would feel self-conscious about their lack of skill. You don’t have to be good at anything you start at. You are going to learn and improve not to stroke your ego.

        The second invalid belief we can have is that something is impossible if we don’t “get it” at first. I am guilty of this one too often myself. I usually can push myself through that barrier but when I am experiencing confusion or frustration I often feel the tendency to give up way too soon. I notice this is particularly true of computer problems. Many people who have difficulty with computers will give up on attempting to find the solution way too soon deeming it to be impossible, or deeming themselves inadequate to solve the problem.

        Unfortunately this attitude allows us to never get the necessary skills to become effective in those areas. Even if it feels like you aren’t making progress, as long as you are resisting the Frustration Barrier, you are learning more and more which can help you in the future. I think this is the reason that many people have trouble using computers, that they simply don’t push that Frustration Barrier just a little harder and so they never build the skills to handle even simple problems.

        Be patient and also realize that developing your skills in an area is just as important as solving your problem or becoming good. So if you start cooking a new exotic meal but it tastes horrible, that doesn’t mean that cooking is impossible or that you just wasted your time. You gained valuable experience that moves you further in your next attempt.

        The third invalid belief is that there are certain things that we can’t do. I can’t dance. I can’t cook. I can’t use computers. I can’t play sports. I can’t speak in public. Pick your choice.

        These beliefs are very limiting. Understand that while some things will be out of your comfort zone, there is going to be incredibly few things that you can’t do. Simply trying these things, and using the previous methods to reduce the Frustration Barrier might allow you to realize that you actually can do some things you previously felt were impossible for you.

        What are the things you currently have on your can’t, won’t or don’t do list? Are they there for a good reason? Maybe you should take another go at them and see if they actually hold any bearing in reality. Remember, the Frustration Barrier can keep us from approaching things that are initially difficult but ultimately satisfying.

        There becomes a problem, however, when we can’t see whether it is the Frustration Barrier or whether the task itself we dislike. Lets say we start a new sport and are initially discouraged and frustrated. Is that the barrier or is it the sport itself?

        To answer this one you need to separate your skill with the task and the task itself. If you are frustrated with how badly you are performing the skill then chances are it is simply the Frustration Barrier at work. However, it might be that you really dislike playing and you believe you would dislike playing even if you were excellent at it. I believe this case is usually in the minority, but when it does occur, don’t punish yourself by struggling through a Frustration Barrier that leads nowhere.

        Where has the Frustration Barrier stopped you in your life? How can you now approach those things that are uncomfortable or frustrating to allow yourself to truly enjoy new experience from which growth and success are based? Don’t let a little barrier get in your way!

        Author:

         ScottHYoung.com

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          15 Life-Changing Pieces of Wisdom that can change our Life

          15 Life-Changing Pieces of Wisdom that can change our Life

          People reveal the most life-changing piece of advice they’ve ever received. The Art of Worldly Wisdom is a collection of strategies for making ones way in the world.

          If we could see the miracle of a single flower clearly, our whole life would change.” – Buddha

          The beginning of wisdom is the definition of terms.” – Socrates

          The following 15 points are all lessons you can learn in your everyday life.

          1. Words are powerful, use them wisely:

          Your words can cut like a knife, heal like medicine, and motivate like nothing ever seen. So, choose them very carefully.

          Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave when they fall.” – Jodi Picoult

          Life lessons

          2. Overthinking kill happiness:

          Your thoughts are one of the most powerful forces in your life.

          To think too much is a disease.” – Fyodor Dostoyevsky

           

          Stop overthinking, put more energy on what you really want to do.” – Amit Ray

          Life lessons

          3. Failure is when you don’t try:

          The simple truth is – no great success was ever achieved without failure.

          Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” – Samuel Beckett

          Life lessons

          4. Live for today, not for tomorrow:

          Live for the now and what is here. Stop living for what maybe or what may never come. Live for the day already here. Never hold back and never lose a moment, because you never know when things will be gone

          A good plan today is better than a perfect plan next week.” – General George Patton

          Life lessons

          5. Don’t make decisions when you’re angry. Don’t make promises when you’re happy:

          Don’t make any decisions when you’re emotional. Whenever you’re really sad, angry, upset, or even deliriously happy, you shouldn’t make any decisions.

          Don’t promise when you’re happy, Don’t reply when you’re angry, and don’t decide when you’re sad.” – Ziad K. Abdelnour

          Life lessons

          6. Adapt to the situation:

          If you adapt to a new situation or adapt yourself to it, you change your ideas or behaviour in order to deal with it successfully.

          Adapt or die, that’s as true for religion as it is for people.” – Robert Ferrigno

          Life lessons

          7. Think before you act:

          Your mind is like a magnet attracting in your life what you constantly think about.

          Think before you do! Don’t ever be in haste to make a mistake, for that can be a big mistake! Think before you do!” – Ernest Agyemang Yeboah

          Life lessons

          8. Choose your friends wisely:

          We need to realize the importance of friendship and choose to spend more time with our fellow human beings.

          A true friend is one who overlooks your failures and tolerates your success.” – Doug Larson

          Life lessons

          9. Helping others makes you happier:

          If you want happiness for a lifetime, help somebody

          Making money is a happiness; making other people happy is a superhappiness” – Muhammad Yunus

          10. Never look back there is nothing there for you:

          What you’re feeling is what everybody feels. Start something new right away and don’t look back.

          Looking back isn’t going to help you. Moving forward is the thing you have to do.” – McKayla Maroney

          Life lessons

          11. Change yourself, change the world:

          If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change.

          You must be the change you want to see in the world.”

          Life lessons

          12. Focus your efforts:

          Focus your efforts in the right direction. You can’t know it all, you can’t do it all, and you can’t succeed at everything.

          The amount of effort you put in is the amount of results you end up with.” – Catherine Pulsifer

          Life lessons

          13. Don’t take unnecessary risks:

          It’s foolish to take unnecessary risks. Please be safe.

          The risk of a wrong decision is preferable to the terror of indecision.” – Maimonides

          Life lessons

          14. If you blame it on someone else, don’t expect it to get better:

          When you raise people’s expectations, reality will never be able to catch up to their imagination.

          Never expect people to treat you any better than you treat yourself.” – Bo Bennett

          Great leaders don’t rush to blame. They instinctively look for solutions.”- Nina Easton

          Life lessons

          15. Be realistic:

          It’s a good thing to have a high opinion of yourself and of your abilities.

          To be realistic today is to be visionary. To be realistic is to be starry-eyed.” – Hubert H. Humphrey

          Life lessons

          Quotes about Life :

          Life is like riding a bicycle. To keep your balance, you must keep moving ‒ Albert Einstein

          Life is a tragedy when seen in close-up, but a comedy in long-shot ‒ Charlie Chaplin

          The life which is unexamined is not worth living ‒ Socrates

          The only real failure in life is not to be true to the best one knows. ‒ Buddha

          Life is really simple, but we insist on making it complicated. ‒ Confucius

          Life is given to us, we earn it by giving it. ‒ Rabindranath Tagore

          Life is nothing but a competition to be the criminal rather than the victim. ‒ Bertrand Russell

          Life doesn’t give you all the practice races you need. ‒ Jesse Owens

          Author:

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          Motivational Quotes To Kick Start Your Day

          “To give real service, you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” – Douglas Adams

          _____________

          If you can have the passion, then passion will carry you, it will motivate you. It will allow you to overcome the obstacles. – Ben Caballero, of HomesUSA.com 

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          You’ve got to have your goal so big that you have to take huge actions to achieve it. – Mark Spain, Real Estate Broker

          The Funny Side of real Estate 

          “Please, tell me more about how you’re an expert in real estate because you watch HGTV.” -Someecards

           

          Attitude Power For Higher Goal Achievement

          Attitude Power For Higher Goal Achievement

          It’s simple, really, the level of goals that you aspire toward and achieve are an exact reflection of your attitude.

           The more optimistic you are, the loftier will be your aims and accomplishments.

          Whatever your current problem, your ability to come upon a solution is totally dependent upon your attitude.

          A negative attitude blocks our problem-solving ability, while optimistically trusting that a solution can be found and things can and most certainly will work out for the better frees the mind to receive constructive insights and creative visions.

          Trying to force a team to achieve a goal with threats and coercion is sure to fail.

          Instead of trying to intensify the panic and desperation of your team, work on improving their attitude.

          As you release their attitude from the shackles of negativity your permit your team to soar.

          Before you can influence others to improve their attitude, you need to improve yours.  As you improve yours, the people you relate to will automatically feel uplifted.

          To improve your attitude for higher goal achievement begins by looking inside yourself to see any self-doubt about your ability to achieve the desired outcome.

          This state of the attitude improvement process is absolutely crucial.  If you overlook it you will find others reflecting the negativity back to you that you hold deep inside.

          Do you really have this attitude: There is nothing preventing me from total success. 

          If not, there is where you need to go to work.  Don’t bother trying to get your team to perform any better.  Your team is better off with your �hands off� until you get yourself into the internal, emotional shape you need to be in to lead them to higher heights.

          Once you recognize that you have an attitude problem you have taken a first major step toward solving that problem.

          The easiest way to tell if you have an attitude problem is if you think others have an attitude problem!

          Here’s something about relationships that you may not have known.  The way you see others is a projection of what you yourself are up to!

          If you see others as being unmotivated, untrustworthy, uncaring, dishonest, difficult then you can accurately presume that there is a part of you that is demonstrating that exact pattern.

          Open your mind as you take an honest inventory of your character and personality until you actually SEE how you are demonstrating what you are criticizing another for.  You will find it.

          The next step is to release yourself from negativity.  Here is how this is done.  See your negativity as a LEARNED PATTERN.  It’s just a way of feeling, thinking, speaking and acting that you have picked up along the way, most certainly in childhood when we become like those we spend time with.

          Once you realize that the current limits of your attitude are learned, you have ceased to identify with them.  You have created some space between you and that attitude that says, �You can’t achieve this.�

          Within that space begin accepting the new, higher attitude that you want.  Begin to feel the sense of limitless possibility. Begin to think and feel yourself to be totally good, infinitely intelligent and capable. 

          See the feelings of fear and trepidation that tell you that success may not be possible as nothing but learned patterns.

          Practice filling the space between you and your learned, limiting attitudes with feelings of unlimited possibility.  Just dwell in those positive feelings more and more and your attitude will rise, positively impacting the attitude of your team, and the achievement of higher goals will follow.

          Author:

          I liberate audiences from limiting attitudes and mindsets for happier, healthier, higher goal achievement. I also offer in-depth coaching for deep and longer term transformation.  To discuss your needs call 770-364-9580 or e-mail.

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          The Call to Greatness – What it Takes to Be Great

          The Call to Greatness - What it Takes to Be Great

          The call to greatness – introduction

          Are some people born destined for greatness and others for mediocrity? Is great success and achievement determined by genetics and inborn talent?

          The simple answer is “no.” Greatness can be attained by everyone. We all have the potential to be great. Any man can be great if he makes up his mind to be the best person he can possibly be and to do what he does, the best way he can possibly do it.

          The call to greatness – the secret

          The secret to attaining greatness is simply to do every small thing in a great way. It is the nature of all success principles to be overly simplistic and basic. That is what makes them so true and yet so hard to accept and do. Their simplicity means that they often cannot be reduced to any simpler statement. It is like Albert Einstein’s E=MC². It takes a whole lot of thinking and meandering to come up with the principle. But once it is found, it is so obvious and so simple.

          Vincent Van Gogh said “Great things are not done by impulse, but by a series of small things brought together.” This view is supported by recent scientific studies that studied many great men and women to find out what it takes to be great. Geoffrey Colvin, a senior editor for Fortune magazine reported, based on the findings of these scientific studies, that “the lack of natural talent is irrelevant to great success. The secret? Painful and demanding practice and hard work.”

          What I do not agree with in this statement is the concept of “hard work.” Practice and consistency are important and so is work, but sometimes it only has to be “smart” and not hard. The point, though, is that the evidence does not support the notion that excelling is a consequence of possessing innate gifts.

          The call to greatness – the basic ingredients

           

          So what makes for excellence? The studies point to two major things. Work and practice. There’s no evidence of high-level performance without experience or practice. According to Colvin, “reinforcing that no-free-lunch finding is vast evidence that even the most accomplished people need around ten years of hard work before becoming world-class, a pattern so well established researchers call it the ten-year rule”.

          Tiger Woods, for instance, seems to have suddenly shot to fame at age 18 when he became the youngest-ever winner of the U.S. Amateur Championship. Few people realise that by that age he had at least 15 years experience and practice playing golf. That’s not something the press will tell you often. So in this fast food, fast service, instant communication world we have been fooled into thinking even success and greatness are instant. They are not. Practice and experience takes time and effort.

          The call to greatness – can it be that simple?

          People hate the idea that if they found their talent and worked at it they too could find fame and fortune. The idea that only a few are gifted and can attain greatness is a big cushion for them to fall on and comfort themselves. That way when they fail at something they can give up and simply say they don’t have the genes or talent for it. That’s much easier than thinking that you have been lazy, inconsistent and undetermined in your pursuits. Therefore, with some consistent work and practice at something any one of us can become great.

          So what is greatness and why should you work towards greatness? Greatness, I believe, is the ability to be all that you can possibly be and to bring out the very best in yourself consistently to such an extent that you make a lasting mark in the lives of other people and in the world at large. I believe Arthur G. Keough held this view when he said “Greatness is not standing above our fellows and ordering them around, it is standing with them and helping them to be all they can be.”

          The call to greatness – you are already great

          The potential in every man is such that it cannot be utilised to its full extent without bringing about greatness. So as far as why you should work towards greatness is concerned the simple answer is that you should not work towards greatness as such. Simply work towards fulfilling your fullest potential as a human being by performing your simple tasks excellently. Seek to always grow beyond your present barriers and limits and you will inevitably become great.

          Meet the challenges you face head-on and take life on with passion and a quest for excellence. “There aren’t any great men. There are just great challenges that ordinary men are forced to meet.” Most so called great men, as William H. Halsey observed when he said those words, were not working to become great men, but they ended being so as a by-product of doing what they knew best to do. In the book Good to Great, Jim Collins stated that “those who strive to turn good to great find the process no more painful or exhausting than those who settle for just letting things wallow along in mind-numbing mediocrity.”

           

          The call to greatness – equal effort, different results

          It takes no more effort and energy to be great than to be mediocre. It is the application of that effort and energy that matters. You can channel it into more productive pursuits and use of your time or channel it into non-progressive endeavors. If you could buy a Mercedes for the same price as a Toyota, which one would you go for? If you could apply the same amount of energy and effort to greatness as to mediocrity, which would one you go for?

          The call to greatness – conclusion

          Simple things like reading, working consistently and practice will make all the difference and help you attain greatness in whatever you choose to do. Nothing happens by chance. In the words of Geoffrey Colvin: “Maybe we can’t expect most people to achieve greatness. It’s just too demanding. But the striking, liberating news is that greatness isn’t reserved for a preordained few. It is available to you and to everyone. “

          God desires that you be great. The Psalmist said of Him: “Thou shalt increase my greatness, and comfort me on every side.”

          “You are all you can be. Go on and be it.”

           

          Author:

          Motivation for Dreamers

          Return from ‘Call to Greatness’ to Articles on motivation for serious dreamers
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          ‘The Call to Greatness’ is published with the permission of Post Newspapers Limited.If you have a comment on ‘The Call to Greatness’ please post it on the comments page

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            How to be More Enthusiastic and Motivated

            How to be More Enthusiastic and Motivated

            How to be More Enthusiastic

            “Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit.”
            – Gordon Parks –

            How to be more enthusiastic?

            Do you feel enthusiastic, motivated and energetic when starting something new, but after some time, you lose your enthusiasm and interest?

            This can happen when begin practicing a self-improvement program, starting to learn meditation, studying a new topic, dieting, exercising, or doing anything else.

            Though you acknowledge the importance of what you are doing and know that it most useful, still, you let laziness set in, as well as lack of motivation, lack of enthusiasm, and lack of enough self discipline.

             

            This is quite common. After the first spurt of enthusiasm you feel that it is too much for you, too much work and too much effort, and you prefer to quit. You might even feel that what you are doing is a burden.

            I have been writing a lot about improving focus and self discipline, and about meditation and self improvement, and I know that often, people start enthusiastically, but over time, their enthusiasm decreases and they need way to boost it again.

            This often happens when one does not obtain immediate results.

            It is the same with losing weight, learning a new skill, building a business, and with any other project. People expect immediate spectacular results, and if they don’t get them they quit and give up.

            Quitting is not the solution.

            Everything in life requires some work, effort and time.

            • What do you do when your interest and enthusiasm wane?
            • How to persevere when there isn’t enough willpower and self-discipline?
            • How to stay motivated when you lose your enthusiasm?

            Often, after reading a book or an article, listening to a lecture or watching a movie, you feel a burst of enthusiasm and a higher energy level, but this often does not last long.

            You might acknowledge that a certain goal or project are important, but you might not have enough inner strength to pursue it. Isn’t it so?

            Most people wish to improve their life. This is why people buy books, attend classes, courses, and workshops on a variety of subjects. Yet, they often find that they are not making enough progress.

            They also discover that their enthusiasm and hope are replaced by lethargy, self-doubt and lack of self-esteem.

            What can you do to stay enthusiastic and motivated in these situations?

            Short spurts of enthusiasm and motivation are not enough to accomplish anything of value. You need to keep your desire and inner flame alive and focused on your goal.

            You need some techniques to help you stay enthusiastic and motivated, so that you go on and achieve what you have set your mind to do.

            Below, you will find a few suggestions. You might like reading them, but you need to also follow them, or at least a few of them.

            How to More Enthusiastic – 9 Tips

            1. Think about the importance of your goal

            Think about the importance of your goal and what it means to you.

            Devote 10 minutes a day to read and think about the benefits of what you want to do or accomplish.

            2. Read about people who achieved success

            Every day, find at least a few minutes to read about people who achieved success by being tenacious and persistent.

             

            You can find many books and articles about this topic on the Internet and in bookstores.

            3. Visualize yourself acting with enthusiasm and motivation

            Find a quiet place, and for several minutes visualize yourself acting with enthusiasm and motivation. Do so every day.

            Make the mental scene as real as possible, and most importantly, in your imagination, feel enthusiastic. Feel the energy and the zest that are awakening within you.

            4. Do not give up

            Do not give up easily. Continue with what you are doing, even if you have lost your enthusiasm. Put more focus and attention. Sometimes, continuing with your project with perseverance, reawakens energy, enthusiasm and motivation.

            Remember, every success requires dedication, time, perseverance and tenacity.

            5. Stay patient and persistent

            There is a well known story about a gold prospector, who, after digging to some depth, did not find anything. He gave up and went away. Then, someone else came, and after digging just a few inches more, struck gold.

            What do we learn from this story? You need to be patient and persistent, even if you see no progress, because success might be just a few inches away.

            6. Repeating affirmations

            Keep repeating affirmations. They empower you and inflame your enthusiasm and motivation.

            Here are a few example:

            “My motivation and enthusiasm are growing more and more every day.”

            “I have the energy, desire and persistence to continue with my plans.”

            7. Nothing is drudgery

            Never consider what you are doing as a drudgery.

            With a little planning and few changes you can turn every activity into a pleasurable activity. Even the most boring task can become enjoyable with the right approach and state of mind.

            8. Do not give up

            Once you decide about anything, go on with it, even if you lose enthusiasm and desire on the way.

            Do not give up, even if what you are doing seems to be like a burden and drudgery.

            Don’t give up, even if you feel bored.

            Keep thinking about the benefits of what you are doing, and continue visualizing in your mind’s eye, how your life will be like after accomplishing what you have set out to do. This will keep the fire of enthusiasm alive.

            9. enthusiastic friends

            Find a friend, or better still, a group of people who are enthusiastic about a shared topic, like losing weight, exercising, learning a new language or anything else that interests you. A group

            Always remember, this is your life, and you are responsible for it. Why succumb to laziness and negative programming? This might not be easy, and there might be obstacles on the way, but it certainly is possible.

            • Keep thinking about how happy you would be after achieving success with what you are doing.
            • Visualize how your life would change, if you overcome your laziness, negative thoughts and negative programming.
            • Just keep your mind on the goal, no matter what happens.
            • Don’t rely on spurts of enthusiasm to carry you to your destination.
            • You need to stand up, not give up, and awaken the dormant powers that are within you.
            • Never give up. Just keep going on, even if the going is tough and you want to quit.

            Keep going even if you wish to stop. Follow the tips on this page, and soon your motivation, enthusiasm and energy will grow.

            I hope this short article has contributed to showing you how to be more enthusiastic.

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